Welcome to Shallow Lake Strength & Conditioning
What We Offer
Shallow Lake Strength & Conditioning (CrossFit Shallow Lake) is a private training studio that offers unique classes and personal training services. Our goal is simple: to pass on our passion for fitness to help you live a longer, stronger and healthier life. Our spacious 5,500 sq. ft. athletic facility in Shallow Lake is designed to accommodate group training classes, personal training services and open gym hours. Our class schedule includes CrossFit, Grit Boot Camp, Masters CrossFit (designed for those 50 years and older), and CrossFit Kids. Team training and personal training is also offered by our elite coaches. We have built a tight-knit community of people that share a passion for training and motivate each other to reach personal bests. We foster a positive environment for athletes of all ages and skill levels and welcome newcomers with open arms.
What is Crossfit?
CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time or power. The more work you do in less time, or the higher the power output, the more intense the effort. (Courtesy of CrossFit Inc.)
Shallow Lake Health Team
Health and Wellness
The Shallow Lake Health team is a group of passionate professionals dedicated to optimizing the health and wellness of our members. In addition to our fitness staff, the health team includes Physiotherapist Kerri Edison, Registered Massage Therapists Lyndsy Shouldice & Lyndsay Budgell and Holistic Health Coach Cassidy Neiser.