Shallow Lake Strength & Conditioning (SLSC) is owned and operated by CrossFit coaches Lynn and Chris Murray. As lifelong fitness enthusiasts, Lynn and Chris are passionate about their sport, which led them to pursue personal and group training full time in 2015 with the launch of SLSC in their basement gym. With a loyal following and growing demand for CrossFit in the area, they have since outgrown their basement and moved to a brand new 5,500 sq. ft. facility next to the Shallow Lake Community Centre which features a child care room, Health Team and equipment shop. SLSC also received CrossFit designation in 2018 and became one of two official CrossFit gyms in Grey and Bruce county.