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New Digs

Our Facility

Our spacious 5,500 sq. ft. athletic facility in Shallow Lake is designed to accommodate group training classes, personal training services and open gym hours.

  • Free Parking
  • Change Rooms
  • Showers
  • Lockers
  • Wheelchair Accessibility
  • Filtered Water Station
  • Cleaning Wipes
  • Child Care Room
  • Registered Massage Therapy
  • Physiotherapy
  • Holistic Health Coach
  • Equipment Shop
  • InBody 570 Body Composition Analyzer
  • 200m Gravel Track
Running Track

Our facility spreads outside where we have a 200 meter packed gravel track that connects to the nearby baseball diamond for a full one mile walk or run.


Inside is a spacious gym floor with CrossFit equipment like rowers, ski ergs, assault bikes, assault runner, weights, rings, bars, kettle bells and more!

Child Care Room at CrossFit Gym

At the front of our building is our child care room equipped with books, toys and mats to keep your kiddos busy while you’re visiting the health care team or getting your workout in.