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Choose Your Class

To purchase a class package or membership, visit our Rates page before registering for a class below. On Ramp is available anytime. Please email info@shallowlakesc.com or call 519-935-3581 to schedule your On Ramp.

Visit Rates page

Monday Tuesday Wednesday Thursday Friday Saturday
CrossFit
6:00-7:00 am
CrossFit
6:00-7:00 am
CrossFit
6:00-7:00 am
CrossFit
6:00-7:00 am
CrossFit
6:00-7:00 am
Boot Camp
7:00-8:00 am
CrossFit
7:00-8:00 am
Boot Camp
7:00-8:00 am
CrossFit
7:00-8:00 am
CrossFit
7:00-8:00 am
CrossFit
8:30-9:30 am
Boot Camp
9:30-10:30 am
CrossFit
9:30-10:30 am
Boot Camp
9:30-10:30 am
CrossFit
9:30-10:30 am
CrossFit
9:30-10:30 am
CrossFit
9:30-10:30 am
CrossFit Masters
10:30-11:30 am
CrossFit Masters
10:30-11:30 am
CrossFit Masters
10:30-11:30 am
Recovery WOD
10:30-11:30 am
CrossFit Masters
10:30-11:30 am
CrossFit Cubs
4:30-5:15 pm
CrossFit Kids
4:30-5:15 pm
CrossFit Kids
4:30-5:15 pm
CrossFit Cubs
4:30-5:15 pm
CrossFit
5:30-6:30 pm
Boot Camp
5:30-6:30 pm
CrossFit
5:30-6:30 pm
Boot Camp
5:30-6:30 pm
CrossFit
5:30-6:30 pm
CrossFit
6:30-7:30 pm
CrossFit
6:30-7:30 pm
CrossFit
6:30-7:30 pm
CrossFit
6:30-7:30 pm

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HOW TO REGISTER FOR CHILDREN

All CrossFit Kids and CrossFit Cubs bookings must be done on the MindBody website. Booking can not be done on the MindBody App.

1. Visit clients.mindbodyonline.com
2. Already a member: Enter your email and password
New to SLSC/MindBody: Create an account with your email address and choose a password — If you have never been on MindBody search for “Shallow Lake Strength and Conditioning” to see the schedule
4. Click on “Classes”
5. Find the “CrossFit Kids” or “CrossFit Cubs” class you wish to schedule and click “Sign Up Now”
6. “Make a Reservation” box will pop up
7. Click “Make a reservation for SOMEONE ELSE” and type in CHILD’s NAME
8. A new window will open saying: “Which Series or Membership would you like?”
9. Choose “10 Classes Pack” or “Drop In”
10. Click which option you’d like and move forward to the following “Check Out” page
11. Input your credit card information or use card on file
14. If you have multiple children you will have to complete these steps for each child as it is important for us to have accurate numbers for each Classes.

Children from same household can share 10 Classes Packs