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Choose Your Class
To purchase a class package or membership, visit our Rates page before registering for a class below.
On Ramp is available anytime. Please email info@shallowlakesc.com or call to schedule your On Ramp.
CrossFit Kids Classes require pre-registration. Winter session begins in January 6th – March 28th, follow our social media for updates.
Please email or call 519-935-3581 for more information.
Visit Rates page
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| CrossFit 6:00-7:00 am |
CrossFit 6:00-7:00 am |
CrossFit 6:00-7:00 am |
CrossFit 6:00-7:00 am |
CrossFit 6:00-7:00 am |
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| Boot Camp 7:00-8:00 am |
CrossFit 7:00-8:00 am |
Boot Camp 7:00-8:00 am |
CrossFit 7:00-8:00 am |
CrossFit 7:00-8:00 am |
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| CrossFit 8:30-9:30 am |
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| Boot Camp 9:30-10:30 am |
CrossFit 9:30-10:30 am |
Boot Camp 9:30-10:30 am |
CrossFit 9:30-10:30 am |
CrossFit 9:30-10:30 am |
CrossFit 9:30-10:30 am |
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| CrossFit Masters 10:30-11:30 am |
CrossFit Masters 10:30-11:30 am |
CrossFit Masters 10:30-11:30 am |
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| CrossFit Ninjas 4:30-5:15 pm |
CrossFit Teens 4:30-5:30 pm |
CrossFit Ninjas 4:30-5:15 pm |
CrossFit Cubs 4:30-5:15 pm |
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| CrossFit 5:30-6:30 pm |
Boot Camp 5:30-6:30 pm |
CrossFit 5:30-6:30 pm |
Boot Camp 5:30-6:30 pm |
CrossFit 5:30-6:30 pm |
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| CrossFit 6:30-7:30 pm |
CrossFit 6:30-7:30 pm |
Apex Barbell 6:30-7:30 pm |
CrossFit 6:30-7:30 pm |
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