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Choose Your Class
To purchase a class package or membership, visit our Rates page before registering for a class below.
On Ramp is available anytime. Please email info@shallowlakesc.com or call to schedule your On Ramp.
Open Gym is available during operating hours Monday – Saturday. Drop in rate applies.
CrossFit Kids Classes require pre-registration. 12 Week sessions. Please follow our social media for updates.
For more information please email or call 519-935-3581.
Visit Rates page
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
CrossFit 5:30-6:30 am |
CrossFit 5:30-6:30 am |
CrossFit 5:30-6:30 am |
CrossFit 5:30-6:30 am |
CrossFit 5:30-6:30 am |
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CrossFit 6:30-7:30 am |
CrossFit 6:30-7:30 am |
CrossFit 6:30-7:30 am |
CrossFit 6:30-7:30 am |
CrossFit 6:30-7:30 am |
CrossFit 7:30-8:30 am |
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Boot Camp 8:30-9:30 am |
Boot Camp 8:30-9:30 am |
CrossFit 8:30-9:30 am |
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Boot Camp 9:30-10:30 am |
CrossFit 9:30-10:30 am |
Boot Camp 9:30-10:30 am |
CrossFit 9:30-10:30 am |
CrossFit 9:30-10:30 am |
CrossFit 9:30-10:30 am |
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CrossFit Masters 10:30-11:30 am |
CrossFit Masters 10:30-11:30 am |
CrossFit Masters 10:30-11:30 am |
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CrossFit Teens 4:30-5:30 pm |
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CrossFit 5:30-6:30 pm |
Boot Camp 5:30-6:30 pm |
CrossFit 5:30-6:30 pm |
Boot Camp 5:30-6:30 pm |
CrossFit 5:30-6:30 pm |
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CrossFit 6:30-7:30 pm |
CrossFit 6:30-7:30 pm |
Apex Barbell 6:30-7:30 pm |
CrossFit 6:30-7:30 pm |
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