Register here
Choose Your Class
To purchase a class package or membership, visit our Rates page before registering for a class below.
On Ramp is available anytime. Please email info@shallowlakesc.com or call to schedule your On Ramp.
Open Gym is available during operating hours Monday – Saturday. Drop in rate applies.
CrossFit Kids Classes require pre-registration. 12 Week sessions. Please follow our social media for updates.
For more information please email or call 519-935-3581.
Visit Rates page
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| CrossFit 5:30-6:30 am |
CrossFit 5:30-6:30 am |
CrossFit 5:30-6:30 am |
CrossFit 5:30-6:30 am |
CrossFit 5:30-6:30 am |
||
| CrossFit 6:30-7:30 am |
CrossFit 6:30-7:30 am |
CrossFit 6:30-7:30 am |
CrossFit 6:30-7:30 am |
CrossFit 6:30-7:30 am |
CrossFit 7:30-8:30 am |
|
| Boot Camp 8:30-9:30 am |
Boot Camp 8:30-9:30 am |
CrossFit 8:30-9:30 am |
||||
| Boot Camp 9:30-10:30 am |
CrossFit 9:30-10:30 am |
Boot Camp 9:30-10:30 am |
CrossFit 9:30-10:30 am |
CrossFit 9:30-10:30 am |
CrossFit 9:30-10:30 am |
|
| CrossFit Masters 10:30-11:30 am |
CrossFit Masters 10:30-11:30 am |
CrossFit Masters 10:30-11:30 am |
||||
| CrossFit Teens 4:30-5:30 pm |
||||||
| CrossFit 5:30-6:30 pm |
Boot Camp 5:30-6:30 pm |
CrossFit 5:30-6:30 pm |
Boot Camp 5:30-6:30 pm |
CrossFit 5:30-6:30 pm |
||
| CrossFit 6:30-7:30 pm |
CrossFit 6:30-7:30 pm |
Apex Barbell 6:30-7:30 pm |
CrossFit 6:30-7:30 pm |
Today’s Playlists