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Choose Your Class

To purchase a class package or membership, visit our Rates page before registering for a class below.

On Ramp is available anytime. Please email info@shallowlakesc.com or call to schedule your On Ramp.

Open Gym is available during operating hours Monday – Saturday. Drop in rate applies.

CrossFit Kids Classes require pre-registration and will not return until the fall. Please follow  our social media for updates.

For more information please email or call 519-935-3581.

Visit Rates page

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
CrossFit
6:00-7:00 am
CrossFit
6:00-7:00 am
CrossFit
6:00-7:00 am
CrossFit
6:00-7:00 am
CrossFit
6:00-7:00 am
CrossFit Masters
8:00-9:00 am
CrossFit Masters
8:00-9:00 am
CrossFit Masters
8:00-9:00 am
CrossFit
8:30-9:30 am
Boot Camp
9:30-10:30 am
CrossFit
9:30-10:30 am
Boot Camp
9:30-10:30 am
CrossFit
9:30-10:30 am
CrossFit
9:30-10:30 am
CrossFit
9:30-10:30 am
CrossFit Ninjas
4:30-5:15 pm
CrossFit
Teens
4:30-5:30 pm
CrossFit Ninjas
4:30-5:15 pm
CrossFit Cubs
4:30-5:15 pm
CrossFit
5:30-6:30 pm
Boot Camp
5:30-6:30 pm
CrossFit
5:30-6:30 pm
Boot Camp
5:30-6:30 pm
CrossFit
5:30-6:30 pm
CrossFit
6:30-7:30 pm
CrossFit
6:30-7:30 pm
Apex Barbell
6:30-7:30 pm
CrossFit
6:30-7:30 pm

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