Keep in touch

Contact Us

Address:
548 Princess Street,
Shallow Lake, ON, N0H 2K0

Phone:
519-935-3581

Please review our Schedule for class hours or contact us for Personal Training availability.

HOLIDAY HOURS

Christmas
Monday, December 24th: 9am and 10am CrossFit Classes only
Tuesday, December 25th:  Closed
Wednesday, December 26th:  Closed
Regular hours begin again December 27th

New Years
Monday, December 31st: 9am and 10am CrossFit Classes only
Tuesday, January 1st: Closed
Regular hours begin again January 2nd

Child Care holiday hours listed below

Gym Hours:
Monday 6:00 am – 8:00 pm
Tuesday 6:00 am – 8:00 pm
Wednesday 6:00 am – 8:00 pm
Thursday 6:00 am – 8:00 pm
Friday 6:00 am – 7:00 pm
Saturday 8:00 am – 11:00 am
Sunday Closed
Open Gym Hours:
Monday 6:00 am – 5:30 pm,  6:30 pm – 8:00 pm
Tuesday 6:00 am – 6:30 pm
Wednesday 6:00 am – 5:30 pm,  6:30 pm – 8:00 pm
Thursday 6:00 am – 6:30 pm
Friday 6:00 am – 7:00 pm
Saturday 8:00 am – 11:00 am
Sunday Closed
Child Care Hours:
Monday n/a
Tuesday 5:30-6:30 pm
Wednesday n/a
Thursday 5:30-6:30 pm
Friday n/a
Saturday 8:30-9:30 am
Sunday Closed

Gift Cards

Gift cards are available for purchase online