Keep in touch

Contact Us

Address:
548 Princess Street,
Shallow Lake, ON, N0H 2K0

Phone:
519-935-3581

Please review our Schedule for class hours.
Please review our Rates page for all pricing options.
All Open Gym and Holiday Hours can be found below.
Emails will be responded to within 48 hours. Thank you

Please review our Schedule for class hours or contact us for Personal Training availability.

HOLIDAY HOURS

Christmas Holidays
Thursday, December 24th Open 6am-12pm
Friday, December 25th- Closed
Saturday, December 26th- 8:30 & 9:30 am CrossFit Classes
Thursday, December 31st Open 6am-12pm 
Friday, January 1st – Closed
Gym Hours:
Monday 6:00 am – 8:00 pm
Tuesday 6:00 am – 8:00 pm
Wednesday 6:00 am – 8:00 pm
Thursday 6:00 am – 8:00 pm
Friday 6:00 am – 7:00 pm
Saturday 8:00 am – 11:00 am
Sunday Closed
Open Gym Hours:
Monday 6:00 am – 8:00 pm
Tuesday 6:00 am – 8:00 pm
Wednesday 6:00 am – 8:00 pm
Thursday 6:00 am – 8:00 pm
Friday 6:00 am – 7:00 pm
Saturday 8:00 am – 11:00 am
Sunday Closed

Gift Cards

Gift cards are available for purchase online