Be a part of our community

Upcoming Events

Shallow Lake Strength & Conditioning participates in CrossFit and fitness competitions all over Ontario. Competitions are a great way to set goals for your fitness, join an enthusiastic community of like-minded people, or support a cause. Our teams train together, support each other, and even win from time to time. If you’re interested in an upcoming event, register at the link on the event page or contact us for details.

Deka Seminar With Michele Letendre – Saturday, November 30th & Sunday, December 1st

Badge For Life FundraiserDetails coming soon.

TrueGrit 2020 – Pairs CrossFit Competition – April 2020 – Follow our Facebook Page for Updates

The Pink Grit Race Team strikes again at the 2016 Polar Rush Obstacle Race.
Mudmoiselle 2015