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Upcoming Events

Shallow Lake Strength & Conditioning participates in CrossFit and fitness competitions all over Ontario. Competitions are a great way to set goals for your fitness, join an enthusiastic community of like-minded people, or support a cause. Our teams train together, support each other, and even win from time to time. If you’re interested in an upcoming event, register at the link on the event page or contact us for details.

22 Feb
CrossFit Open
12:00 am
Event Review

Where grassroots meets greatness: Compete with hundreds of thousands of athletes in five workouts over five weeks from February 22 to March 26, 2019. Do it for fun, your affiliate family, fitness or to reach Regionals and fight for a chance to make it to the 2018 Reebok CrossFit Games in Madison, Wisconsin! #intheopen Workout 18.5

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13 Apr
True Grit 2019
Saturday, 9:00 am - 3:30 pm
Event Review

  HOW IT WORKS Teams of two (same gender pairs) will compete in four WODs in either the Rx or Scaled division. WODs will be released prior to event. All participants will receive a t-shirt and swag bag. Podium teams will earn prizes and medals! All fitness levels welcome. Not sure which division to enter? Look below

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The Pink Grit Race Team strikes again at the 2016 Polar Rush Obstacle Race.
Mudmoiselle 2015