Be a part of our community

Upcoming Events

Shallow Lake Strength & Conditioning participates in fitness competitions all over Ontario. Competitions are a great way to set goals for your fitness, join an enthusiastic community of like-minded people, or support a cause. Our teams train together, support each other, and even win from time to time.

Due to recent world events, we do not have any upcoming events. Please check back when gyms are re-opened.

The Pink Grit Race Team strikes again at the 2016 Polar Rush Obstacle Race.
Mudmoiselle 2015