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FREE No Sweat Intro!

New to our gym? Book a FREE 15-minute, one-on-one session with one of our educated staff members. This session gives you a tour of our facility, an introduction to our classes and philosophies, and determines the best path of success to meet your goals. Choose a time that suits you below, fill out the info required and meet us at the gym! This is just a chat and tour so no need to bring your gym clothes. If you’re ready to get sweaty but not quite ready for our classes, have a look at our On Ramp package.

What our clients say


A year ago I was feeling pretty frustrated with my health. One of the amazing coaches at Shallow Lake Strength & Conditioning encouraged me to sign up for my first CrossFit competition as motivation. So I signed up, but I knew I had to lose some weight to be able to compete. I decided to sign up with Coach JVB to help me with nutrition. I had no idea that I was going to accomplish so much in a year. I competed in several CF competitions and lost over 25 lbs.
And I'm not done yet...I've set more goals I plan on crushing this year!

SLS&C is the best because the people are the best. It's my gym family and I spend four days a week with them because we support and motivate each other to reach our goals.

Personal training with Chris has been fantastic. He's professional, knowledgable and builds workouts around my comfort level while still pushing me to do things I never thought I could. It's amazing how quickly I hit my initial goals – forget loosing ten pounds, you'll feel like a champion!