Get Better, Faster
Get the most out of your workouts and reach your goals faster by getting an hour of one-on-one instruction from a personal trainer who has developed a workout regime tailored specifically for you. There’s no better way to get from where you are to where you want to be.
Whether you’re looking to lose fat, gain muscle, increase your athletic capacity, or achieve combination of everything, nothing will deliver better results than working with a coach whose only focus is helping you become the best version of yourself.
The purpose of personal training is not to get through the trainer’s workout, but the trainer developing the perfect program for you. Anyone can make a workout that’s hard to do, but an experienced train can make a workout that’s equally challenging, rewarding and effective. Every personal training package comes with a free InBody 570 Body Composition Analyzer scan.
12-WEEK DISTANCE PROGRAM
A 12-week package of custom-tailored programs to suit your needs, goals, equipment access and schedule from a certified personal trainer. In addition to being sent the workout programs, you will stay in touch with your trainer to handle any questions or concerns you may have about the program, an exercise or technique.
These programs are built to suit your needs. All the benefits of having access to the knowledge and advice of a dedicated fitness professional, on your own time, in your own gym. Reach out today to see how Distance Programming can enhance your training.
MEET YOUR TRAINERS
LEVEL 1 PERSONAL TRAINER
Chris Murray has been training people for nearly a decade and is currently a Certified Physical Preparedness Specialist (CPPS), has his CrossFit Level 1 Certficate, CrossFit Mobility, CrossFit Gymnastics, and CrossFit Strongman Certifications and is constantly expanding his knowledge-base and certifications.
A former OUA football player turned bodybuilder turned kickboxer turned powerlifter turned Brazilian Jiu Jitsu Provincial and National Champion, Chris has spent years as a fitness jack-of-all-trades turned master of one: getting people stronger. Getting strong isn’t about angry music and lifting heavy barbells (that’s one way to do it, but far from the only way) instead it’s about use different equipment and movements in the gym to make everything in your life easier. Strength training makes it easier to carry your kids, easier to do yard work, you can work harder and play longer. Most importantly, it feels great.
Everything is an expression of strength. Power is strength expressed quickly, endurance is small bursts of strength expressed over a long period of time- and nothing burns fat faster than strength training. You deserve a trainer who is totally invested in you and making your goals a reality.
LEVEL 2 PERSONAL TRAINER
With years of experience in highly competitive sports, Laura knows what it takes to work hard and improve your performance both on the field and in the gym.
Through her many years of rugby experience, representing Ontario, playing Varsity rugby for Acadia University, and training with top coaches on field and in the weight room, Laura has learned the paramount importance of good coaching and movement quality to guarantee athletic success.
Laura has her Undergraduate degree in Kinesiology from Acadia University, as well as her Level 1 CrossFit and and continuously looks for opportunities to learn and expand what she can bring to the table.
LEVEL 2 PERSONAL TRAINER
Our friendly neighbourhood CrossFit Coach. Grant has three years of experience leading CrossFit with his CF L1 certificate.
In addition to competing in Elite Level CrossFit competitions for several years, Grant has played Varsity Basketball, won the Canadian championship at baseball and played six years of AAA hockey.
To say he’s an athlete is an understatement, he’s basically Spider-Man! With all this passion for sports and athleticism, Grant has obtained his CPPS certification which is the gold standard for professionals within Strength and Conditioning.