Get Better, Together
Take your team’s performance to the next level. Whether it’s an in-office challenge, a fun way to hang with friends while making some gains, or turning your competitive team into an unstoppable physical force; a custom-tailored training regimen is the most effective and efficient way to achieve your goal.
Training as a team maximizes everyone’s output and progress. Doing so under the guidance and supervision of a professional, while completing a specially-designed program to enhance specific athletic abilities allows you to develop as an athlete and grow together as a team.
Medals may be awarded on gameday, but they are earned in the gym.
MEET YOUR TRAINERS
LEVEL 1 PERSONAL TRAINER
Chris Murray has been training people for nearly a decade and is currently a Certified Physical Preparedness Specialist (CPPS), has his CrossFit Level 1 Certficate, CrossFit Mobility, CrossFit Gymnastics, and CrossFit Strongman Certifications and is constantly expanding his knowledge-base and certifications.
A former OUA football player turned bodybuilder turned kickboxer turned powerlifter turned Brazilian Jiu Jitsu Provincial and National Champion, Chris has spent years as a fitness jack-of-all-trades turned master of one: getting people stronger. Getting strong isn’t about angry music and lifting heavy barbells (that’s one way to do it, but far from the only way) instead it’s about use different equipment and movements in the gym to make everything in your life easier. Strength training makes it easier to carry your kids, easier to do yard work, you can work harder and play longer. Most importantly, it feels great.
Everything is an expression of strength. Power is strength expressed quickly, endurance is small bursts of strength expressed over a long period of time- and nothing burns fat faster than strength training. You deserve a trainer who is totally invested in you and making your goals a reality.
LEVEL 2 PERSONAL TRAINER
With years of experience in highly competitive sports, Laura knows what it takes to work hard and improve your performance both on the field and in the gym.
Through her many years of rugby experience, representing Ontario, playing Varsity rugby for Acadia University, and training with top coaches on field and in the weight room, Laura has learned the paramount importance of good coaching and movement quality to guarantee athletic success.
Laura has her Undergraduate degree in Kinesiology from Acadia University, as well as her Level 1 CrossFit and and continuously looks for opportunities to learn and expand what she can bring to the table.
LEVEL 2 PERSONAL TRAINER
Our friendly neighbourhood CrossFit Coach. Grant has three years of experience leading CrossFit with his CF L1 certificate.
In addition to competing in Elite Level CrossFit competitions for several years, Grant has played Varsity Basketball, won the Canadian championship at baseball and played six years of AAA hockey.
To say he’s an athlete is an understatement, he’s basically Spider-Man! With all this passion for sports and athleticism, Grant has obtained his CPPS certification which is the gold standard for professionals within Strength and Conditioning.