Ben was born with a passion for health and fitness and grew up playing a variety of sports like football, soccer, basketball, golf… (you get the idea). Needless to say, Ben has been living a fitness-oriented lifestyle since 1991.
Ben, like all true gym-rats fell in love with weight lifting after watching Arnold Schwarzenegger in Pumping Iron, staring in awe of the physical size and abilities of the man himself and the coterie of athletes. The bar was set, and Ben’s journey through the Iron Jungle had begun.Since that day, Ben has varied his fitness methods, his goals, and consistently sought out new challenges as often as possible.
Ben discovered CrossFit in 2018 and found that it had packaged all of his favourite training elements; strength, metcon and constantly refreshing benchmarks and goals.
He immediately found his new passion and became obsessed with learning everything it has to offer, all while focusing on the foundational movements and actions that make an athlete progress from noobie to ninja.
- CrossFit Level 1