With years of experience in highly competitive sports, Laura knows what it takes to work hard and improve your performance both on the field and in the gym.
Through her many years of rugby experience, representing Ontario, playing Varsity rugby for Acadia University, and training with top coaches on field and in the weight room, Laura has learned the paramount importance of good coaching and movement quality to guarantee athletic success.
Laura has her Undergraduate degree in Kinesiology from Acadia University, and continuously looks for opportunities to learn and expand what she can bring to the table.
- CrossFit Level 1
- Undergraduate Degree in Kinesiology